Athletes who get a few extra hours sleep per night boost their speed by up to 5 percent and their accuracy by 9 percent. The amount of sleep you actually need, depends on your genes and physical strength you put into your sports activity. Top athletes have been known to sleep about 10 hours a night.
If you discovered a single treatment that could make you feel great, improve your concentration, reduce your chance of accidents, improve your sex life and enhance your immune system, would you try it?
If it was free, with no side affects would you think it was too good to be true? Well most of us would!
Sleep Apnea is not just Snoring, or feeling fatigued. It is a serious medical condition that can have a huge impact on your lifestyle and health. Not all people who Snore have Sleep Apnea, but most people who have Sleep Apnea Snore.
Sleep Apnea is very different to regular snoring, and can often be misdiagnosed.See More
A bedtime snack seems old-fashioned and the feeling of comfort probably comes from the memories of our childhood. It is important to avoid snacks that will keep you awake in the early hours. These scrumptious Sleepy Dream Cookies contain all the ingredients necessary to tuck you up for a good nights sleep.See More
We all know that a cup of Chamomile tea is a stress busting, but not all of us know that it also helps us sleep. According to researchers Chamomile tea is associated with an increase in glycine, a chemical that reduces tension, relaxes muscles and acts as a mild sedative. Milk’s calcium content has a calming affect and its lactose releases endorphins.See More
Sleep disorders are on the rise, especially in women. Atlanta Sleep Medicine Clinic reports that women work on an average of 41.7 office hours a week and if you add in their household duties it brings it to 65-68 hours in the week. Men sit at a comfortable 48 hours in comparison.
We all agree that there is nothing better than a good nights sleep! But how many of us are getting the quality sleep that makes us feel refreshed and alert ? There are many foods that contain naturally occurring substances that bring on sleep. Adjusting our diet to include sleep boosting ingredients could help us fall asleep quicker and for longer.See More