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Category Archives for Sleep Recipes

Sleep-dream-cookies

Sleepy Dream Cookies

A bedtime snack seems old-fashioned and the feeling of comfort probably comes from the memories of our childhood. It is important to avoid snacks that will keep you awake in the early hours. These scrumptious Sleepy Dream Cookies contain all the ingredients necessary to tuck you up for a good nights sleep.

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Hummus recipe for sleep

Sleepy Hummus Recipe

Just imagine a delicious night time snack that sets you in a mood for sleep. Chickpeas are rich in vitamin B6, which promotes the production of melatonin, the sleep hormone. Add basil which has been used as a mild sedative for generations and you have a sleep infused, healthy bed time snack.

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Chamomile tea for sleep

Night Cap Recipe for Sleep

Sweet Dreams Chamomile

We all know that a cup of Chamomile tea is a stress busting, but not all of us know that it also helps us sleep. According to researchers Chamomile tea is associated with an increase in glycine, a chemical that reduces tension, relaxes muscles and acts as a mild sedative. Milk’s calcium content has a calming affect and its lactose releases endorphins.

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food for sleep

Foods that help you sleep!

We all agree that there is nothing better than a good nights sleep! But how many of us are getting the quality sleep that makes us feel refreshed and alert ? There are many foods that contain naturally occurring substances that bring on sleep. Adjusting our diet to include sleep boosting ingredients could help us fall asleep quicker and for longer.

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