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Category Archives for Snoring, Sleep, Apnea Facts

Sleep makes you faster

Will sleep make you faster?

Athletes who get a few extra hours sleep per night boost their speed by up to 5 percent and their accuracy by 9 percent. The amount of sleep you actually need, depends on your genes and physical strength you put into your sports activity. Top athletes have been known to sleep about 10 hours a night.

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Can Sleep make you happy?

Can Sleep Make You Happy?

If you discovered a single treatment that could make you feel great, improve your concentration, reduce your chance of accidents, improve your sex life and enhance your immune system, would you try it?

If it was free, with no side affects would you think it was too good to be true? Well most of us would!

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Obstructive Sleep apnea

Are you at Risk of Obstructive Sleep Apnea?

Sleep Apnea is not just Snoring, or feeling fatigued. It is a serious medical condition that can have a huge impact on your lifestyle and health. Not all people who Snore have Sleep Apnea, but most people who have Sleep Apnea Snore.

Sleep Apnea is very different to regular snoring, and can often be misdiagnosed.

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Why women can't sleep

Why women can’t sleep?

Sleep disorders are on the rise, especially in women.  Atlanta Sleep Medicine Clinic reports that women work on an average of 41.7 office hours a week and if you add in their household duties it brings it to 65-68 hours in the week. Men sit at a comfortable 48 hours in comparison.

Womens sleep has deteriorated in the last 50 years and this is attributed to:

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snoring, sleep and immune system.

Why is SLEEP so important for my immune system?

Sleep studies have revealed that our fast paced lifestyles are negatively affecting our immune system. Sleep specialists suggest that it is necessary to find a balance between work, play and getting sufficient sleep.

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Is my sex drive snoring

Is my SEX drive SNORING?

A sleepless night, a full stressful day at the office, home responsibilities are a good cocktail for a lowered libido in both men and women. A study shows poor sleep patterns lower the levels of testosterone and the natural desire for sex.

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Sleep loss and snoring

SLEEP LOSS a major contributor to Diabetes!

Sleep is treated as an interruption in our busy lives and we choose to ignore the importance of it. Studies have suggested that people who get less than 5hrs sleep a night have an increased risk of developing type 2 diabetes.

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snoring or sleep apnea

Sleep Apnea or SNORING? Do the 5 question test.

If you know you snore, wake up tired, have unexplainable symptoms like headaches and mood swings you could have obstructive sleep apnea

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Lost sleep increases stroke risk

STROKE risk, quadruples with lost SLEEP!

Researchers believe that less than 6 hours of sleep causes inflammation, increases blood pressure, heart rate and elevates blood glucose levels.

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weight, alcohol, cigarettes contributes to snoring

SNORING, find out if there is a miracle cure?

Unfortunately there is no miracle cure for snoring.

But all is not lost, there are lifestyle changes that will not only help your snoring habit but will also promote good health.

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