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Chamomile tea for sleep

Night Cap Recipe for Sleep

Sweet Dreams Chamomile

We all know that a cup of Chamomile tea is a stress busting, but not all of us know that it also helps us sleep. According to researchers Chamomile tea is associated with an increase in glycine, a chemical that reduces tension, relaxes muscles and acts as a mild sedative. Milk’s calcium content has a calming affect and its lactose releases endorphins. 

Nothing better than starting a nightly ritual with these liquid drops of sleep.

Directions

  1. Heat 2 mugs of milk in a small pan.
  2. Add the Cinamon stick (optional).
  3. Take a Chamomile tea bag and add it to the pot and leave it to infuse with the milk for about 8 minutes.
  4. Bring the milk to a light simmer.
  5. Stir so the milk does not stick to the pan.

Optional

  • Add 2 spoons of Cocoa to each mug.
  • Pour a small amount of the milk into each mug and stir until the Cocoa is dissolved.
  • Remove the cinamon stick and tea bag from the pan.
  • Pour the hot sleep mixture from the pan into the mugs.
Drink an hour before bedtime.
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