We all know that a cup of Chamomile tea is a stress busting, but not all of us know that it also helps us sleep. According to researchers Chamomile tea is associated with an increase in glycine, a chemical that reduces tension, relaxes muscles and acts as a mild sedative. Milk’s calcium content has a calming affect and its lactose releases endorphins. Nothing better than starting a nightly ritual with these liquid drops of sleep.
Nothing better than starting a nightly ritual with these liquid drops of sleep.
This recipe will help you sleep, but if you have a snoring partner, chances are you will need a SnoreMeds
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