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Is my sex drive snoring

Is my SEX drive SNORING?

A sleepless night, a full stressful day at the office, home responsibilities are a good cocktail for a lowered libido in both men and women. A study shows poor sleep patterns lower the levels of testosterone and the natural desire for sex.

75% of the men surveyed, said  they would prefer a good night of sleep over sex with their partner.  This is a sad realisation, says a sex therapist interviewed in New York. The emotional impact of poor sex in a relationship does not go un-noticed and affects not only the mood of the couples involved but tears away at the relationship bond. Emotions discussed in these therapy sessions are feelings of rejection, guilt, humiliation, embarrassment, helplessness and anger.

Couples where one partner snores often choose to sleep in separate rooms. Women who are not as driven to initiate sex as often as men find that when sleep deprived, they leant towards self pleasure. They avoided intimacy at all costs with their partner.

Reduced levels of testosterone brings on a host of negative consequences for young men which includes poor reproduction. Sleep studies showed that having less than 5 hours of sleep per night found that the testosterone levels were dramatically reduced to an age of 15 years older.

It is concluded that to have a successful relationship with a healthy sex life you need good sleep.

Try these tips to get a better nights sleep!

  • Switch the TV off at least an hour before going to sleep.
  • Avoid the second glass of alcohol, it makes you tired, lowers your sex drive, & tends to wake you up at night.
  • Avoid checking your mobile phone, iPad or laptop before bed.
  • A glass of warm milk or chamomile tea does work for a better night of sleep.
  • Reading in moderation is good, it takes the mind away from daily stress.
  • Turn your bedroom into your sanctuary, cool but cosy, calm music, gentle lighting, and clean crisp sheets.
  • If you or your partner snores, there are thousands of products available to purchase, have fun doing this together until you find a solution.

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