A sleepless night, a full stressful day at the office, home responsibilities are a good cocktail for a lowered libido in both men and women. A study shows poor sleep patterns lower the levels of testosterone and the natural desire for sex.
75% of the men surveyed, said they would prefer a good night of sleep over sex with their partner. This is a sad realisation, says a sex therapist interviewed in New York. The emotional impact of poor sex in a relationship does not go un-noticed and affects not only the mood of the couples involved but tears away at the relationship bond. Emotions discussed in these therapy sessions are feelings of rejection, guilt, humiliation, embarrassment, helplessness and anger.
Couples where one partner snores often choose to sleep in separate rooms. Women who are not as driven to initiate sex as often as men find that when sleep deprived, they leant towards self pleasure. They avoided intimacy at all costs with their partner.
Reduced levels of testosterone brings on a host of negative consequences for young men which includes poor reproduction. Sleep studies showed that having less than 5 hours of sleep per night found that the testosterone levels were dramatically reduced to an age of 15 years older.
It is concluded that to have a successful relationship with a healthy sex life you need good sleep.
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