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Hummus recipe for sleep

Sleepy Hummus Recipe

Just imagine a delicious night time snack that sets you in a mood for sleep. Chickpeas are rich in vitamin B6, which promotes the production of melatonin, the sleep hormone. Add basil which has been used as a mild sedative for generations and you have a sleep infused, healthy bed time snack.

It is not only simple to prepare but the results are perfect.
Ingredients

1 x 400g can of Chickpeas
Juice of half a lemon
4 x Tablespoon of Olive Oil
1 x Clove Garlic
Sea Salt and Black Pepper to Taste.

Optional:

Tablespoon of Tahini
Bunch of Fresh Basil Leaves

Directions:
Drain the Chickpeas and crush the garlic.
Place all the ingredients in the blender and smooth into sensual dip.
Spoon the luscious contents into a small dish.
Serving:

To impress your other half, sparingly drizzle olive oil, sprinkle with a touch of paprika and finish off with a basil leaf.

Serve with carrot, celery sticks or small pizza sliced pita bread.
Eat an hour before bedtime. Tuck up in bed with a book and feel your body relax for a good nights sleep.
This Sleep Recipe is sponsored by SnoreMeds
The leading anti-snoring mouthpiece designed for men and women who snore.
Snoremeds-anti-snoring mouthpiece

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